Free shipping on orders over $99
Beat the Bloat

Beat the Bloat

Lose Your Belly for Good in Just One Month

by Claire Young
Paperback
Publication Date: 13/01/2015

Share This Book:

 
$21.99

Tired of feeling bloated?
Fed up of having a belly?
Do you want to give up fad dieting and have flat stomach for good?

With BEAT THE BLOAT you can.

Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.

So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.

With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.

So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!

ISBN:
9781409158271
9781409158271
Category:
Clinical & internal medicine
Format:
Paperback
Publication Date:
13-01-2015
Language:
English
Publisher:
Orion Publishing Group, Limited
Country of origin:
United Kingdom
Dimensions (mm):
196.85x127x19.05mm
Weight:
0.26kg
Claire Young

Claire Young was fed up of looking in the mirror and seeing a bloated belly, no matter how much she dieted or exercised. An expert health food writer, she couldn't understand why the flat stomach she dreamed of was so unattainable until she discovered the latest scientific research on gut health. Since then she has transformed her life by living wheat- and sugar-free, and wants to help others change their lives for good. She lives in York with her husband and three children.

Click 'Notify Me' to get an email alert when this item becomes available

Reviews

Be the first to review Beat the Bloat.