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Body Sculpting Bible Workout Journal For Women

Body Sculpting Bible Workout Journal For Women

by Hugo Rivera and James Villepigue
Paperback
Publication Date: 01/04/2015

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$29.99
Stay motivated by tracking your success every day!

The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what's most important- getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track

Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Women lets you plan ahead and keep your eyes of the prize of peak physical condition.

The Body Sculpting Bible Workout Journal for Women includes-
Workout logs, scheduling tips and nutrition advice to keep your workout stress-free
Guidelines to creating and managing a successful workout regimen
The 10 Commandments of Body Sculpting Perfection
Insights into the best diets and exercises from experienced fitness experts

Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Women is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.

Series Overview- About the Body Sculpting Bible Series. The Body Sculpting Bible Series is one of the most successful exercise series ever created. Encompassing the knowledge of leading fitness and health experts, the books are extensively illustrated with photos, provide clear exercise descriptions with trainer's tips, plus detailed workout plans that make getting in shape easy.
ISBN:
9781578265244
9781578265244
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
01-04-2015
Language:
English
Publisher:
Hatherleigh Press,U.S.
Country of origin:
United States
Pages:
288
Dimensions (mm):
229x174x18mm
Weight:
0.49kg

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