Boost your body's natural defenses against disease
Good nutrition is a key weapon against colds and the flu. The
foods, supplements, and practices outlined in Boosting Your
Immunity For Dummies can boost your body's natural defenses against
disease when they're incorporated into your daily diet and
lifestyle.


Boosting Your Immunity For Dummies provides hands-on
techniques for supercharging your immune system to resist illness
and prevent disease. Through diet, exercise, stress reduction, and
nutritional supplements, the role of water, sunlight, and oxygen,
you can harness the power of your immune system and help your body
combat health issues that include: antibiotic-resistant bacteria,
allergies, Hepatitis C, pre-menopause, menopause, cancer,
Rheumatoid arthritis, dental, and autoimmune diseases.


In addition, Boosting Your Immunity For Dummies includes
tasty recipes for every meal of the day along with shopping lists
and tips for stretching grocery dollars while still eating
healthy!





Expert advice and tips on living and eating healthy

Includes more than 40 healthy and tasty immunity boosting
recipes

Shows you how to supercharge your immune system



If you're looking for a resource that will help you improve your
overall health by eating properly and exercising to drastically
improve their immunity to disease, Boosting Your Immunity For
Dummies has you covered.