A superfood is one that goes above and beyond the call of duty-not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programmes, pills and promises-eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar-blueberries, oats, walnuts and even dark chocolate-but what about the more unusual superfoods, such as acai, farro and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features thirty superfoods and more than one hundred recipes.
- ISBN:
- 9781581572742
- 9781581572742
-
Category:
- Health & wholefood cookery
- Format:
- Paperback
- Publication Date:
-
02-06-2015
- Publisher:
- WW Norton & Co
- Country of origin:
- United States
- Pages:
- 296
- Dimensions (mm):
- 229x193x18mm
- Weight:
- 0.79kg
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