Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Paperback
Publication Date: 22/06/2016
Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. This book will equip you with the same tools used by CBT practitioners. It is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.
- ISBN:
- 9781848319509
- 9781848319509
- Category:
- Cognition & cognitive psychology
- Format:
- Paperback
- Publication Date:
- 22-06-2016
- Language:
- English
- Publisher:
- Icon Books, Limited
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 198.12x129.03x13.97mm
- Weight:
- 0.19kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Cognitive Behavioural Therapy (CBT).
Share This Book: