Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive behavioural therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular 'Complete CBT Guide for Anxiety', this practical self-help book provides essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.
- ISBN:
- 9781780338804
- 9781780338804
-
Category:
- Psychology
- Format:
- Paperback
- Publication Date:
-
04-06-2015
- Language:
- English
- Publisher:
- Little, Brown Book Group Limited
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 233x154x46mm
- Weight:
- 0.82kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2-3 working days
NSW Remote 2-5 working days
NT Metro 3-6 working days
NT Remote 4-10 working days
QLD Metro 2-4 working days
QLD Rural 2-5 working days
QLD Remote 2-7 working days
SA Metro 2-5 working days
SA Rural 3-6 working days
SA Remote 3-7 working days
TAS Metro 3-6 working days
TAS Rural 3-6 working days
VIC Metro 2-3 working days
VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
Share This Book: