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Destination Simple

Destination Simple 1

Everyday Rituals for a Slower Life

by Brooke McAlary

Paperback / softback Publication Date: 30/01/2017

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Simplify your life from the inside out.

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.

In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.

  • Feel in control of your days. 
  • Minimise stress.
  • Find pockets of peace on even the busiest day.
  • Empty your mind and sleep better.
  • Easily integrate mindfulness and gratitude into your daily life.

Discover how a few changes to the flow of daily life can create long-term, lasting change.

ISBN:
9781863959063
Category:
Popular culture
Format:
Paperback / softback
Publication Date:
30-01-2017
Publisher:
Black Inc.
Country of origin:
Australia
Pages:
128
Dimensions (mm):
181x112x14mm
Weight:
0.1kg
Brooke McAlary

Brooke McAlary is passionate about slow living. She has experienced the transformative power of simplifying, paying attention and living a mindful, intentional life, and as the host and creator of the award-winning Slow Home Podcast (downloaded more than 2 million times) she encourages thousands of people every day to live a simpler, slower life.

But it wasn't always like that. Six years ago Brooke was completely overwhelmed. She had two young children, a husband who worked long hours, a business, a home filled to the brim with all the trappings of a 'successful life' and a severe case of post-natal depression.

Everything changed when she began decluttering. What began as an effort to remove some of the excess, slowly evolved into a complete transformation. Gone is the overwhelm, the clutter, the excess, the busy-ness, replaced by a simpler, more meaningful, more connected life.

Now she and her husband are self-employed and enjoy a life centred on the important things - which, it turns out, aren't really things at all.

  • On order from our local supplier
  • Once received into our distribution centre, we will despatch and inform you via email.
  • Arrives in 2-4 days after despatch for most Australian capitals.

Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • Love Brooke's message!

    by on

    Have been a fan of Brooke's blog and podcast for some time. I really love her gentle approach to making small, sustainable changes that can be implemented either separately, or as a sequence. Her words are well thought, kind and always with a message of belief in change. Such an inspiring and warm read!