Rich in essentials, kale is the perfect ingredient to promote a healthy diet; this collection of delicious recipes can be incorporated into every part of your day - a morning smoothie, afternoon snacks, dinner ideas and even dessert.

Looking for healthy smoothies and snacks?

Want to detox and improve your whole-body health?

Look inside for 69 illustrated smoothies, juices, snacks and meals that are tasty additions to your daily routine. Kale is packed with essential vitamins, minerals, fibre, antioxidants and anti-inflammatories to support brain and heart health.

Includes handy hints on how to make your own kale recipes with an easy-to-use flavour guide.