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Fermented Foods for Health

Fermented Foods for Health

Use the Power of Probiotic Foods

by Deirdre Rawlings
Paperback
Publication Date: 01/06/2013

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$27.99

Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders.

What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system.

Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy-and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.

ISBN:
9781592335527
9781592335527
Category:
Diets & dieting
Format:
Paperback
Publication Date:
01-06-2013
Language:
English
Publisher:
Fair Winds Press
Country of origin:
United States
Pages:
208
Dimensions (mm):
178x229x15mm
Weight:
0.51kg

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