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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Jonathan S. Abramowitz

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Paperback / softback

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Getting Over OCD

Synopsis

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confront--and master--the situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsion urges*Reduce anxiety and improve your relationshipsBased on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook's carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Product details

ISBN:
9781593859992
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
2009-06-09
Language:
English
Series:
Guilford Self-help Workbook Series
Publisher:
Guilford Publications
Country of origin:
United States
Pages:
307
Dimensions (mm):
264x203x23mm
Weight:
0.57kg

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