Recognised for their versatility, wholesome goodness and nutritional benefits, grains have become the superstars of healthy eating and this book celebrates them in their full glory, in 120 international recipes that show how easy they are to cook with and how delicious the results can be.

Ghillie covers all the classics - biryani, risotto, jambalaya, fried rice, paella - as well as power breakfasts such as Apple & Cranberry Granola, a host of side dishes such as Tabbouleh and Jewelled Couscous Salad, easy supper solutions such as Spelt Risotto with Mediterranean Vegetables and Mexican Bean & Quinoa Cakes, and a Sunday lunch special of Slow-roasted Lamb and Bulgar Wheat Pilaf. Plus there are delicious contemporary superfood salads, all bursting with grainy goodness, and also delicious desserts and snacks, including Polenta & Ricotta Berry Torte and Sticky Caramel Popcorn. From amaranth and freekeh to quinoa and wild rice, these nutritious and accessible recipes will inspire you to cook grains for any occasion.

`A well-written, fascinating book full of invaluable information and delicious recipes' - Anna del Conte

`A labour of love from a writer who is informed, inquisitive and instructive, and a cook who is creative and accessible.' - Mail Online