Free shipping on orders over $99
Hypnodiet

Hypnodiet

Lose weight, feel fabulous - the stress-free way

by Susan Hepburn
Paperback
Publication Date: 01/01/2010

Share This Book:

 
$45.99
HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food.



With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.
ISBN:
9780749952358
9780749952358
Category:
Diets & dieting
Format:
Paperback
Publication Date:
01-01-2010
Language:
English
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
155x232x13mm
Weight:
0.24kg

Click 'Notify Me' to get an email alert when this item becomes available

Reviews

Be the first to review Hypnodiet.