The follow up to the runaway bestseller I Quit Sugar - packed with delicious sugar-free recipes, tips and motivation to help you kick the habit for life
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.
With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever.
Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:
- Banish cravings by eating good fats and protein
- Deal with lapses
- Maximize nutrition with vegetables
- Exercise less for better results
- Detox safely
- Make sustainable food choices
- Cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches
I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
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