Introducing Happiness

Introducing Happiness

A Practical Guide

by Will Buckingham

Publication Date: 05/01/2012

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By looking at the history of thought, this Practical Guide will help you to do things to improve your well-being; to free yourself from the various disturbances of life; to overcome irrational expectations that cause us distress and to understand the causes of suffering. Full of straightforward advice and examples and written by an expert on the subject, this book will help you understand what constitutes happiness, and how to make positive changes to become happier in your own life.
ISBN:
9781848313620
Category:
Popular psychology
Publication Date:
05-01-2012
Language:
English
Series:
Introducing...
Publisher:
Icon Books Ltd
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
167x118x12mm
Weight:
0.14kg
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