Beyond promoting physical flexibility, yoga distributes a feeling of spiritual and physical health throughout the body. A definitive, integrated guide to practicing yoga, this book teaches how to find a physical and mental equilibrium and introduces more than 170 positions from the primary schools of yoga—including Iyengar and Astanga Vinyasa. As appropriate for beginners as it is for those with a regular yoga practice, this book's illustrations and advice guide readers to find the series of yoga positions that best suit their personal needs and abilities.
El yoga no s#65533;lo aporta flexibilidad al cuerpo, sino tambi#65533;n una sensaci#65533;n de bienestar f#65533;sico y espiritual. La gu#65533;a integral y definitiva para practicar el yoga y encontrar un equilibrio f#65533;sico y mental, este libro presenta m#65533;s de 170 posturas de las principales escuelas de yoga—incluyendo Iyengar y Astanga Vinyasa. Anima por igual tanto a los principiantes del yoga como a quienes llevan tiempo practic#65533;ndolo a encontrar una secuencia de pr#65533;cticas que se ajustan a sus necesidades y capacidades personales.
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