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Michelle Bridges' Australian Calorie Counter

Michelle Bridges' Australian Calorie Counter

by Bridges Michelle and Michelle Bridges
Publication Date: 02/03/2009
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Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.' This fully revised edition of the Australian Calorie Counter contains: Energy counts for thousands of fresh and packaged foods Michelle's top tips for managing your weight Practical advice on how to break old habits
ISBN:
9780143008095
9780143008095
Category:
Diets & dieting
Publication Date:
02-03-2009
Publisher:
Penguin Australia Pty Ltd
Edition:
1st Edition
Pages:
224
Dimensions (mm):
141x107x17mm
Weight:
0.14kg
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

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