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Mindful Compassion

Mindful Compassion

Using the Power of Mindfulness and Compassion to Transform Our Lives

by Paul Gilbert and Kunzang Choden
Paperback
Publication Date: 28/09/2020
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RRP  $26.99

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The author has spent many years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems. In this book, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.
ISBN:
9781472119902
9781472119902
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
28-09-2020
Language:
English
Publisher:
Little, Brown Book Group Limited
Country of origin:
United Kingdom
Dimensions (mm):
197x126x34mm
Weight:
0.4kg
Paul Gilbert

Paul Gilbert is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust.

He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which compassion focused therapy was developed.

He has written and edited many books on psychology, therapy, and compassion. He was awarded an OBE by the Queen in March 2011 for services to mental health.

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