Overcoming Perfectionism

Overcoming Perfectionism

by Tracey WadeRoz Shafran Sarah Egan and others

Paperback / softback Publication Date: 20/10/2004

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RRP  $38.99 $23.36
How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview
ISBN:
9781845297428
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
20-10-2004
Language:
English
Series:
Overcoming Books
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
320
Dimensions (mm):
199x135x20mm
Weight:
0.26kg
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