The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods.
'Paleo for Beginners' will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With 'Paleo for Beginners', start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
'Paleo for Beginners' is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
* Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners
* Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).
* Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
Starting a new diet can be difficult, but with 'Paleo for Beginners' learning how to do so shouldn't be.
- ISBN:
- 9781623150310
- 9781623150310
-
Category:
- Diets & dieting
- Format:
- Paperback
- Publication Date:
-
23-10-2012
- Language:
- English
- Publisher:
- Callisto Media Inc.
- Country of origin:
- United States
- Pages:
- 208
- Dimensions (mm):
- 229x151x11mm
- Weight:
- 0.31kg
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