5-Minute Routines for Anyone, Anytime, Anywhere
Publication Date: 01/01/2009
From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It's the simple way to enhance your well-being.
- ISBN:
- 9781844838387
- 9781844838387
- Category:
- Exercise & workout books
- Publication Date:
- 01-01-2009
- Language:
- English
- Publisher:
- Watkins Media Limited
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 171.45x139.7mm
- Weight:
- 0.37kg
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