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Quick and Easy Yoga

Quick and Easy Yoga

5-Minute Routines for Anyone, Anytime, Anywhere

by Christina Brown
Publication Date: 01/01/2009

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From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It's the simple way to enhance your well-being.
ISBN:
9781844838387
9781844838387
Category:
Exercise & workout books
Publication Date:
01-01-2009
Language:
English
Publisher:
Watkins Media Limited
Country of origin:
United Kingdom
Dimensions (mm):
171.45x139.7mm
Weight:
0.37kg

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