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Rest

Rest

Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang

Paperback / softback Publication Date: 02/02/2017

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RRP  $29.99 $25.33

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst.

We see work and rest as competitors but what if they're actually partners in a productive, balanced life?

Blending rigorous scientific research with examples of writers, painters and thinkers from Darwin to Stephen King Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success.

Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.

Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.

ISBN:
9780241217283
Category:
Advice on careers & achieving success
Format:
Paperback / softback
Publication Date:
02-02-2017
Publisher:
Penguin Books Ltd
Country of origin:
United Kingdom
Pages:
320
Dimensions (mm):
213x141x29mm
Weight:
0.34kg
Alex Soojung-Kim Pang

Alex Soojung-Kim Pang is the founder of the Restful Company, a consulting company in SIlicon Valley, and a visiting academic at Stanford University.

He is the author of The Distraction Addiction and has written for Slate, Wired, Atlantic Monthly and Scientific American. He lives in Silicon Valley, California

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