It's Anatomy of Fitness Elite Training, a breakout series featuring workout regimens to get you Special Forces fit with detailed, full-colour anatomical illustrations of the muscles used in each move. Created with a former Navy Seal, this kit is the real deal!This great 192-page book features detailed tips on the correct form and what to avoid so you'll be exercising effectively and safely.
- ISBN:
- 9781743637234
- 9781743637234
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
01-09-2014
- Publisher:
- Hinkler Books
- Country of origin:
- Australia
- Weight:
- 0.93kg
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