Relaxation contains advice and exercises designed to renew energy and reduce stress levels.
- Get ready for the ‘new year, new you’ phenomenon with this series of step-by-step guides for anyone wanting to embrace a healthy lifestyle
- Accessible to all, with no-fuss design, easy-to-follow steps and expert advice
- Contains a range of exercises to find the technique that works best
- ISBN:
- 9781785570490
- 9781785570490
-
Category:
- Fitness & diet
- Format:
- Paperback
- Publication Date:
-
01-12-2016
- Publisher:
- Igloo Books
- Country of origin:
- United Kingdom
- Pages:
- 96
- Dimensions (mm):
- 190x190mm
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