Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
The Most Powerful Way to Beat Your Addiction
Paperback
Publication Date: 02/02/2015
- ISBN:
- 9780091955120
- 9780091955120
- Category:
- Popular medicine & health
- Format:
- Paperback
- Publication Date:
- 02-02-2015
- Language:
- English
- Publisher:
- Penguin Random House
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 215x136x16mm
- Weight:
- 0.23kg
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