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Strength Training for Women

Strength Training for Women

by John Shepherd
Paperback
Publication Date: 10/03/2016
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Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.
ISBN:
9781472917195
9781472917195
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
10-03-2016
Language:
English
Publisher:
Bloomsbury Publishing PLC
Country of origin:
United Kingdom
Dimensions (mm):
234.7x206.5x13.21mm
Weight:
0.67kg
John Shepherd

John Shepherd was born in Edinburgh in the Second World War. He lived much of his childhood in Rome, though attending schools in England. His MA at Cambridge in Languages (French and German) and Economics was followed by post-graduate study of Development Economics at Stanford University in California. He also speaks Italian, and has learned Arabic and Dutch.

His career in the Diplomatic Service included two spells in Rome, including as Ambassador (2000-2003); he served as Ambassador in Bahrain (1988-1991), Minister in Bonn (1991-1996) and was then on the Board of the Foreign Office until 2000. In "retirement" he became Founding Secretary-General of Global Leadership Foundation (2004-2006). He began researching this book in 2012.

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