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The Clever Guts Diet

The Clever Guts Diet 3

How to Revolutionise Your Body from the Inside Out

by Dr Dr Michael Mosley
Paperback
Publication Date: 01/06/2017
5/5 Rating 3 Reviews

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The No. 1 Bestseller Australian and New Zealand Edition

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.

In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.

The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever.

“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)

"I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it."Dr Michael Mosley

ISBN:
9781925596038
9781925596038
Category:
Diets & dieting
Format:
Paperback
Publication Date:
01-06-2017
Publisher:
Simon & Schuster Australia
Country of origin:
Australia
Pages:
288
Dimensions (mm):
233x155x22mm
Weight:
0.4kg

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Reviews

5.0

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3 Reviews

The Clever Gut books provides great easy to understand information based on good research. The information also debunked some myths about food and supplements. The recipe book has great healthy options. If you want get healthy from the inside I recommend both books.

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An eye opener.Reading it 2nd time.

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This was not only geed advice but very interesting reading as well. My husband read it a several friends are getting their own copies. Used quite a lot of the recipes and found that people who ate with us when I have used several - later contacted me for the recipe - particularly the Cauliflower Rice one.

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