The Fast Diet (The Original 5:2 Diet: Revised and Updated)

The Fast Diet (The Original 5:2 Diet: Revised and Updated)

New Research, New Recipes

by Michael MosleyMimi Spencer and Mimi Michael;Spencer Mosley

Paperback / softback Publication Date: 01/01/2015

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Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is still the diet everyone is talking about.

In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade. This bigger, better version of the original book will include:

  • New testimonials and case studies from Fast Dieters
  • An update on new science and research presented by Dr Michael Mosley
  • An update on Fast Diet lifestyle presented by Mimi Spencer - getting the best out of your Fast Days in practice
  • Some new recipes plus some Fast Day Favourites - a 'best of' selection from across the Fast books
  • New section on the psychology of dieting - mindfulness, willpower and good habits
  • How to get the most out of incorporating HIT and exercise into your programme
  • An all new Fast Diet planner
  • An improved, user-friendly calorie counter
ISBN:
9781780722375
Category:
Health & personal development
Format:
Paperback / softback
Publication Date:
01-01-2015
Publisher:
Faber
Edition:
2nd Edition
Pages:
256
Dimensions (mm):
198x128x19mm
Weight:
0.24kg
Michael Mosley

Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The Fast Diet, which has been published in over thirty-two languages around the world.

He is also coauthor, with Peta Bee, of Fast Exercise and wrote the foreword for The Fast Diet Cookbook by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality.

He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Mimi Spencer

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world.

The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook.

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