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The Happy Hormone Cookbook

The Happy Hormone Cookbook

by Keyte Jill & Ellice-Flint Emma and Ellice-Flint Emma with Jill Keyte
Paperback
Publication Date: 01/07/2016

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$35.00

Do you ever wake up feeling sluggish and slow?

Do you want to:

  • Have balanced hormones and a balanced body? 
  • Wake up feeling great more often? Sleep soundly through the night? 
  • Feel more emotionally balanced?
  • Lose acne which persists from time to time? 
  • Have a body free of joint pain?

By shifting the balance of foods you eat daily, you can begin to bring about change in your hormones, helping to relieve any of the symptoms you may experience.

Eating wholesome healthy food is one thing, but not many people realize how hormones could be affected by what you eat and by making dietary changes to balance your hormones. If you have unbalanced hormones, it can affect everyone around you, your partner, children, friends and work colleagues as well as yourself.

Filled with healthy and wholesome recipes put together by a professional nutritionist and chef, the dishes found inside the pages of The Happy Hormone Book are suitable for all ages and genders. With additional words of wisdom sprinkled throughout, readers can learn about how to ensure a happy hormone balanced diet can be achieved. The Happy Hormone Book is the cookbook that you MUST have

ISBN:
9781742578682
9781742578682
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
01-07-2016
Publisher:
New Holland
Country of origin:
Australia
Pages:
192
Dimensions (mm):
245x210mm
Keyte Jill & Ellice-Flint Emma

Jill Keyte, the founder of The Vital You Australia has always had a keen interest in health. After a brush with cancer in 2012, Jill uses a natural regime of healthy food, natural supplements, exercise and mindfulness to keep her well. What Jill has found is, it’s much easier than you think to shop, cook and eat healthily!

She now runs her own event management company specializing in creating healthy cooking workshops and weekends for wellness with co-author Emma Ellice-Flint.

BSCc(Nut) Nutritionist and Chef – Emma brings to her nutrition profession not only a number of years of clinic experience and evidence-based nutrition but also a wealth of knowledge about food and an excitement that goes with that understanding.

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