A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress
Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen.
Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Includes:
- 10 Power Principles to find health and healing. This step-by-step guide is what I used to heal my body and relationship with food – it works!
- A nutrition chapter that helps you understand what to eat, how to eat and when to eat for your unique body.
- An entire chapter dedicated to healing your broken, anxious and complicated relationship with food.
- All of Jessica's top hair, skin and beauty tips are revealed – plus a complete weight loss and cleanse guide.
- Hundreds of wholefood recipes – most of which are gluten-free, sugar-free, paleo and vegan friendly. But most importantly, they taste amazing and are very simple to make.
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