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The Hungry Family Cookbook

The Hungry Family Cookbook

Healthy, Fresh & Quick Recipes for all Ages

by Kjartan Skjelde and Berit Nordstrand
Hardback
Publication Date: 01/09/2017

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$39.99

Authored by an award-winning chef and a nutrition specialist, this inspiring family cookbook features more than 100 delicious and wholesome recipes for every type of meal.

The well-rounded collection of family-friendly fare will nourish—and appeal to—all ages. With easy, healthy meals for any weeknight, plus more elaborate dishes for family cooking on the weekend, parents will find nourishing inspiration in The Hungry Family Cookbook.

This complete book also features a section on health benefits, including best choices for kids of all ages, with lots of helpful guidelines—like which fats to eat, the importance of protein, how to replace sugar in foods, and how to cook vegetables to retain maximum nutritional value. Rich with lifestyle imagery, this cookbook emphasizes the connection between healthy eating and happy living.

Table of Contents

  • Chapter 1: Breakfast: Whether it’s a drink to kick start your day or breads with different spreads, this book has enjoyable healthy breakfast recipes for the most important meal of the day. Sample recipes include: Red Smoothie with Oatmeal, Scrambled Eggs with Cottage Cheese, Nugatti Spread, Bread Baked in a Cast-Iron Pot.
  • Chapter 2: Everyday Meals: From lemon mackerel with sweet cabbage and grilled asparagus to chicken wings with Caesar salad to pork stew with tomatoes and mashed potatoes, this chapter is the longest chapter of the book and covers a diverse range of dishes.  
  • Chapter 3: Small Dishes: For anyone who craves something healthy and quick to eat between meals, The Hungry Family Cookbook gives you ideas for everything from energy bars to smoked trout and avocado on crisp bread to a hot sandwich with lox.  
  • Chapter 4: Weekend Meals: Weekend meals are different from weekday meals, with more time for creativity and cooking with your family. Sample recipes include: Moussaka, Shellfish Bonanza, Grilled Mussels with Green Curry Soup and Yoghurt Lefse. 
  • Chapter 5: Sweets: Fruits and berries are the common thread in this chapter. Light desserts like coconut drops, strawberry and yogurt bars, and chocolate cookies will help you round out any meal or double as snacks.
ISBN:
9781681881133
9781681881133
Category:
Cookery / food & drink etc
Format:
Hardback
Publication Date:
01-09-2017
Language:
English
Publisher:
Weldon Owen, Incorporated
Country of origin:
United States
Pages:
320
Dimensions (mm):
245.11x196.85x33.02mm
Weight:
1.31kg
Berit Nordstrand

Norwegian physician and specialist in clinical pharmacology Berit Nordstrand is devoted to studying the relationship between food and health. Also a certified cognitive therapist, Berit serves as chief consultant in a clinic specializing in addiction medicine.

More than twenty years ago, when a young mother and recent medical school graduate, Berit faced numerous health challenges with her young son including epilepsy and ADHD and sought out ways to use food to help her son.

Now, her son Petter is doing great, and Berit shares her results with the world on how the right food can bolster health and help us enjoy life to the fullest. Mother to six children between the ages of 6 and 22 years old, Berit is known for her inspiring talks and her passionate belief that everyone can enjoy the food they eat every day while reducing the risk of lifestyle diseases.

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