Free shipping on orders over $99
The Little Book of Stress Relief

The Little Book of Stress Relief

by David Posen
Paperback
Publication Date: 30/10/2017

Share This Book:

11%
OFF
RRP  $19.95

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$17.95

"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read!" --Peter G. Hanson, MD, author of the Joy of Stress

Intense stress is an integral part of modern life, and it seems to be getting worse. In controlled doses, stress helps individuals think faster and perform better - but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the ever-faster pace of life, and the ever-growing intrusion of technology, stress seems to be increasing constantly.

The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control.

Organized into 52 short chapters -- one for each week of the year -- the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities. The book's layout allows readers to follow the tips in any order. Each chapter ends with a brief "prescription" summarizing key suggestions.

Here is a sampling of the topics in The Little Book of Stress Relief

  • Do You Know Your Signs of Stress?
  • The Work-Life Balancing Act
  • Setting Boundaries and Limits
  • Reclaiming Ownership of Your Time
  • It's Time to Plan Your Next Vacation
  • Dealing with Information Overload
  • The Tyranny of E-Mail
  • Living Your Life On -- and Off -- Social Media
  • Dealing with Clutter
  • Money and Stress
  • Dealing With Difficult People
  • Relaxation Techniques
  • The Importance of Social Support
  • The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating the problems caused by stress.

    ISBN:
    9781770859647
    9781770859647
    Category:
    Popular medicine & health
    Format:
    Paperback
    Publication Date:
    30-10-2017
    Language:
    English
    Publisher:
    Firefly Books, Limited
    Country of origin:
    United States
    Edition:
    3rd Edition
    Dimensions (mm):
    165.1x107.95x19.05mm
    Weight:
    0.36kg
    David Posen

    David Posen, MD, is a family physician who counsels patients on stress and lifestyle management.

    He is also a leading speaker and trainer in the areas of stress mastery and achieving a proper work-life balance, lecturing widely across North America.

    He is the author of The Little Book of Stress Relief.

    This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1-2 weeks of you placing an order.

    Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

    Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

    ACT Metro 2 working days

    NSW Metro 2 working days 

    NSW Rural 2-3 working days

    NSW Remote 2-5 working days

    NT Metro 3-6 working days

    NT Remote 4-10 working days

    QLD Metro 2-4 working days

    QLD Rural 2-5 working days

    QLD Remote 2-7 working days

    SA Metro 2-5 working days

    SA Rural 3-6 working days

    SA Remote 3-7 working days

    TAS Metro 3-6 working days

    TAS Rural 3-6 working days

    VIC Metro 2-3 working days

    VIC Rural 2-4 working days

    VIC Remote 2-5 working days

    WA Metro 3-6 working days

    WA Rural 4-8 working days

    WA Remote 4-12 working days

    Reviews

    Be the first to review The Little Book of Stress Relief.