The Modern Yoga Bible

The Modern Yoga Bible 1

by Christina Brown

Paperback / softback Publication Date: 14/02/2017

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Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
ISBN:
9781841814667
Category:
Exercise & workout books
Format:
Paperback / softback
Publication Date:
14-02-2017
Series:
Godsfield Bibles Ser.
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Dimensions (mm):
171x146x25mm
Weight:
0.62kg
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  • Tracking is available for this item via Australia Post.

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5 / 5 (1 Ratings)
  • Perfect

    by on

    So happy with my purchase. It's perfect, just the answer to my needs.