The Student's Anatomy of Exercise Manual is designed to improve your understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-color anatomical illustrations to show exactly which muscles are used in each exercise - including identifying active and stabilizer muscles. You can see what's happening inside the body during a workout session. Visualizing and understanding exactly which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but it will help improve the effectiveness of your workout and rehabilitation routines. The Student's Anatomy of Exercise Manual contains a 30-page coloring-in workbook featuring black-and-white line illustrations of parts of the muscular system, to help you memorize the location of the various muscles. A glossary of anatomical terms is also included. This book is a useful tool for anatomy and sports science students as well as health workers.