The Sweet Poison Quit Plan,

The Sweet Poison Quit Plan, 1

How to Kick the Sugar Habit and Lose Weight

by David Gillespie

Paperback / softback Publication Date: 28/06/2010

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The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison.

It features- an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle) recipes for sugar-free treats (think ice-cream and cakes) advice on living sugar-free with kids

Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption.

Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

ISBN:
9780670074440
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
28-06-2010
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
272
Dimensions (mm):
229x152x20mm
Weight:
0.34kg

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David Gillespie

For the last ten years, former lawyer and bestselling author David Gillespie has devoted himself to exposing forces in today's society that work against our interests as consumers and citizens.

Beginning with the Sweet Poison books he followed those up with Big Fat Lies and Toxic Oil. He then focused on education in Free Schools, before returning to the topic of human nutrition in Eat Real Food.

Now David turns his attention to another endemic societal threat - the everyday psychopath.

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Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • Compelling

    by on

    I downloaded the e-book of his Sweet Poison but purchased the paper back of this one. This is even mor easy to read that Sweet Poison and makes a compelling case for why we should all try to eliminate or reduce sugar in our diets. He has a 5 step plan to help you achieve this. I am not sure I have the sugar addiction he has but it is amazing that in 6 weeks of cutting down I have lost 2 kgs and feel ever so much better. I grew up having sugar on my cereal and dessert after dinner and a biscuit for arvo tea - those habits are so ingrained. Breaking them is the hard thing but it's worth it.