'Is it the world that's busy, or my mind?'

In this beautifully illustrated guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers spiritual advice on everything from handling setbacks at work to dealing with love and relationships, and speaks directly to the anxieties that have become part of modern life.

With insight and compassion drawn from a life full of change, Haemin Sunim's simple Zen teachings transcend religion, borders and ages, and serve as a calming reminder of the strength and joy that come from slowing down.

The world moves fast, but that doesn't mean you have to.