Toxic Oil: Why Vegetable Oil Will Kill You & How To Save Yourself

Toxic Oil: Why Vegetable Oil Will Kill You & How To Save Yourself

Why Vegetable Oil Will Kill You and How to Save Yourself

by David Gillespie

Publication Date: 27/02/2013

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Everything you believe about fat is wrong. Polyunsaturated oil - everyone knows it's good for you, right? Wrong! And we all know artery-clogging, cholesterol-forming saturated fat is bad for you, don't we? Wrong again! In his previous book Big Fat Lies, David Gillespie showed that these 'truths' are in fact myths, based on poor research and bad evidence. 'Vegetable oil', which isn't made from vegetables at all, but manufactured from seeds, has systematically replaced saturated fats in our diets over the past one hundred years, but our rates of obesity, heart disease, diabetes and cancer are higher than ever. In Toxic Oil, David reviews the latest evidence on why vegetable oil will kill you. He shows us how to avoid it and leads us through the supermarket, explaining how to read food labels and which products to buy. In the recipe section, you'll discover how to make versions of delicious meals and snacks that are difficult to buy without seed oil. No need to give up hot chips! With this practical guide in hand, you'll be able to make healthy food choices based on evidence rather than what the processed food industry wants tou to believe. So have a good breakfast - preferably bacon and eggs - strap yourself in, and be prepared to have everything you thought you knew about fat turned upside down.
ISBN:
9780670076819
Category:
Family & health
Publication Date:
27-02-2013
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
288
Dimensions (mm):
231x155x18mm
Weight:
0.37kg
David Gillespie

For the last ten years, former lawyer and bestselling author David Gillespie has devoted himself to exposing forces in today's society that work against our interests as consumers and citizens.

Beginning with the Sweet Poison books he followed those up with Big Fat Lies and Toxic Oil. He then focused on education in Free Schools, before returning to the topic of human nutrition in Eat Real Food.

Now David turns his attention to another endemic societal threat - the everyday psychopath.

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