In Ultimate Wellness, Professor Kerryn Phelps AM, one of Australia's best-known and most respected GPs, shares her simple but effective 3-step approach to ultimate wellbeing. Kerryn shows you how to assess your health, make a plan for improvement and change your mindset to ensure you stick to your goals. She demonstrates how a little bit of effort, one step at a time, will make an enormous difference to how you feel. Along the way she provides answers to your most common health questions:
* How do I find the right health professional?
* What really works when it comes to weight loss?
* How do I integrate complementary and conventional treatments?
* Do I need to take vitamins and other supplements?
* How much exercise is ideal, and how much can I get away with?
* Why can't I get a good night's sleep?
* How much alcohol is too much?
* What can I do to overcome stress and fatigue?
Informative, accessible and achievable, this is your complete plan for getting better, staying well and achieving ultimate wellness.
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