Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com
- Diets & dieting
- Publication Date:
- Health Colonel Publishing
- Country of origin:
- United States
- Dimensions (mm):
- On order from our USA supplier to our Sydney distribution centre
- Once received into our distribution centre, we will despatch and inform you via email.
- Arrives in 2-4 days after despatch for most Australian capitals.
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