Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss and weight management solution for all Ages

by Joseph Robert Weinstein and Bob Weinstein

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(Paperback / softback)

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com
ISBN:
9780984178308
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
2009-10-05
Language:
English
Publisher:
Health Colonel Publishing
Country of origin:
United States
Pages:
222
Dimensions (mm):
216x140x12mm
Weight:
0.26kg

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