Practice from the Ground Up
Paperback
Publication Date: 15/12/2016
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort, and practice sequences for developing awareness, straightening toes, strengthening arches, improving balance, and supporting ankles.
- ISBN:
- 9781930485372
- 9781930485372
- Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
- 15-12-2016
- Language:
- English
- Publisher:
- Shambhala Publications, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 227x161x8mm
- Weight:
- 0.23kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Yoga for Healthy Feet.
Share This Book: