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You Beauty!

You Beauty!

by Tiffiny Hall
Paperback
Publication Date: 01/07/2015

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$34.99

The ultimate manual to a healthier, happier life, Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so!

Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall - Taekwondo expert and fitness guru, and all round golden girl - addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life.

ISBN:
9781743790458
9781743790458
Category:
Sports & outdoor recreation
Format:
Paperback
Publication Date:
01-07-2015
Language:
English
Publisher:
Hardie Grant Books
Country of origin:
Australia
Dimensions (mm):
264x201x17mm
Weight:
0.64kg
  
Tiffiny Hall

Founder of health and fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser and Gladiators.

She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Not just about the punches and push-ups, Tiff has published 9 books (both fiction and non-fiction), performed a Tedxtalk, created a successful podcast with over 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.

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