Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges.
A manual for Mindful Focusing-a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life's problems
Ever come up against one of those moments when life requires a response-and you feel clueless? We all have. But there's good news- you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense- that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing-the well-known method developed by the psychologist Eugene Gendlin.
David Rome's technique of Mindful Focusing unites Gendlin's method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense-so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
- ISBN:
- 9781611800906
- 9781611800906
-
Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
-
03-11-2014
- Language:
- English
- Publisher:
- Shambhala Publications Inc
- Country of origin:
- United States
- Pages:
- 128
- Dimensions (mm):
- 216x140x13mm
- Weight:
- 0.22kg
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