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Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an " I-- give-up" habit, develop a more constructive explanatory style for interpreting your be

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ARE YOU HOLDING YOURSELF BACK?Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to b

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In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author ofLearned Optimismintroduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion

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ISBN: 9781857883299

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This title describes 24 strengths and virtues which each person can develop to their maximum potential. It provides a variety of tests and assessment tools to enable readers to discover and deploy those strengths at home and in the home.

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ISBN: 9780195044676

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When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. First describedin the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human probl

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ISBN: 9780393944594

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When first published in 1984, Abnormal Psychology won widespread support and hundreds of adoptions for its innovative approach, which highlighted the psychological theories and treatments that best fit each disorder. In the new Fourth Edition, Martin E. P. Seligman and new coauthor Elaine F. Walker once again establish Abnormal Psychology as a visionary text with a new integrative approach that ex

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If you believe that dieting down to your 'ideal' weight will prolong your life; that reliving childhood trauma can undo adult personality problems; or that psychoanalysis helps cure anxiety, then get ready for a shock. Martin Seligman is about to tell you what you can change about your life and what you can't.

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ISBN: 9780393977325

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When first published in 1984, Abnormal Psychology won widespread support and hundreds of adoptions for its innovative approach, which highlighted the psychological theories and treatments that best fit each disorder. In the new Fourth Edition, Martin E. P. Seligman and new coauthor Elaine F. Walker once again establish Abnormal Psychology as a visionary text with a new integrative approach that ex

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ISBN: 9780091825683

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Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I

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ISBN: 9780393972283

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ISBN: 9781740511087

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AUTHENTIC HAPPINESS is the first book to examine the mechanisms by which mentally healthy people become happy, and how happy people become very happy. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller LEARNED OPTIMISM, greatly influenced the way people thought about mental health by bringing the concepts of cognit