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ISBN: 9780908988907

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Popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term! But there is hope ... Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of

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ISBN: 9781590305843

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What if almost everything you believed about finding happiness turned out to be inaccurate and misleading? What if those very beliefs were in fact making you miserable? Too many of us are caught in the happiness trap: we think that we should be happy all or most of the time, and we believe that we can control the circumstances of our lives in order to avoid unpleasant experiences. In reality, ever

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ISBN: 9781572246225

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In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility - the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values - can help them build more compassionate, accepting, loving relationships.

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ISBN: 9781572247055

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This is a complete, accessible guide for therapists interested in understanding the ACT model and teaching core ACT principles to their clients. The book also covers conversational responses and questions, but encourages readers to tailor ACT techniques to their practices and their clients.

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ISBN: 9780789012289

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Christ-Centered Therapy: Empowering the Self brings together Christian faith with the Internal Family System (IFS) model. This powerful therapeutic model posits a self surrounded by subpersonalities who carry anger, fear, distrust, and other negative responses. This book provides exercises and visual aids to help both client and counselor, including worksheets, a "parts map" for client and counsel

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ISBN: 9780789012272

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Christ-Centered Therapy: Empowering the Self brings together Christian faith with the Internal Family System (IFS) model. This powerful therapeutic model posits a self surrounded by subpersonalities who carry anger, fear, distrust, and other negative responses. This book provides exercises and visual aids to help both client and counselor, including worksheets, a "parts map" for client and counsel

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ISBN: 9781921497254

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It's time to enter the world of Max Strummer, a 30-something doctor who moonlights as a stand-up comedian. His medical practice is booming, his comedy career is taking off, and his three-year relationship with Sarah is thriving. But everything crashes the night he catches Sarah in bed with another woman. Following a painful break-up, Max slumps into a deep depression, from which nothing can lift h