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ISBN: 9781844838813

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ISBN: 9781844839124

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Yoga can reawaken the body to its full potential--and this illustrated introduction creates a complete class for the beginner. Complete with a 60-minute CD that talks students through 22 specially selected postures plus meditations in sequence, this spiral-bound guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, all-around stiffne

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ISBN: 9781844834099

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This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down everyasana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences ar

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ISBN: 9781844835980

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This complete illustrated practical guide that reflects some ofthe most important developments in modern yoga teaching,inlcuding: the release of pent-up stress from busy lives, theemphasis on physical comfort and safety (working within yourown abilities rather than forcing yourself into demandingpostures), and a holistic approach, combining yoga with anappropriate lifesyle, especially with regard

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ISBN: 9781844833665

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'Astanga Yoga for You' provides a simple and practical introduction to this most energetic and increasingly popular branch of yoga. Astanga works by synchronising the breath with a progressive series of postures - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

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ISBN: 9781904292463

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Yoga is a book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief.

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ISBN: 9781844834013

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Whether we're stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physic

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ISBN: 9781844834785

Paperback

Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga's techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each postur

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ISBN: 9781844833832

Paperback

Whether we' re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physi

Currently unavailable online

ISBN: 9781903296103

Hardback

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ISBN: 9781904292272

Paperback

Illustrated throughout, this practical guide to yoga reflects some of the most important developments in modern teaching. It contains exercises that beginners can adapt to make them easier, and experienced students can use to build up their skills.

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ISBN: 9781903296646

Hardback

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Currently unavailable online

ISBN: 9781844833337

Paperback

This is simply the perfect introduction to yoga. Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down everyasana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences ar

Currently unavailable online

ISBN: 9789583016585

Paperback

No synopsis available

Currently unavailable online

ISBN: 9781904292241

Paperback

Together with an accompanying CD, this well-illustrated, practical guide takes the reader through various yoga exercises aimed at common health problems including poor posture, back, neck and shoulder pain, and offers guidance on common problems with various yoga postures.

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ISBN: 9780007612604

Paperback

The perfect introduction to yoga is offered by a leading teacher who shows how yoga can benefit everyone, no matter what their level of fitness or suppleness. "Total Yoga" is a completely illustrated, practical guide that reflects some of the most important developments in modern teaching. 201 color photos.

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ISBN: 9780007644889

Hardback

Yoga is a practical and inspirational book for anyone who wants to promote harmony and well being in their lives. Beautifully illustrated with full color photographs, Tara Fraser explains with step-by-step instruction how to practice yoga for the greatest physical, mental and spiritual gain Clearly illustrated postures and movements present the many benefits that yoga can bring -- from increased f

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ISBN: 9780007662357

Mixed media product

This book and audio CD set is like having a personal yoga trainer in your own home.

Currently unavailable online

ISBN: 9781844830732

Hardback

'Astanga Yoga for You' provides a simple and practical introduction to this most energetic and increasingly popular branch of yoga. Astanga works by synchronising the breath with a progressive series of postures - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Currently unavailable online

ISBN: 9781844830794

Paperback

No synopsis available