Product Overview

Improve Your Memory

Gary Small

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Improve Your Memory

Synopsis

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Product Details

EAN:: 600835081429
Genre:: New Age
Format:: CD
Release Date:: 2005-04-12
Label:: SOUNDS TRUE

Improve Your Memory track listing

Disc 1
1. Introduction (1:53)
2. Fundamentals of Memory (8:30)
3. Process of Brain Aging (9:53)
4. Drug Therapies and Memory (7:49)
5. How Does Memory Work? (5:49)
6. Importance of Exercise (4:53)
7. Stress Reduction (3:59)
8. Healthy Brain Diet (9:26)
9. Effect of Medication on Memory (4:37)
10. Importance of Mental Aerobics (5:30)
11. Strategies for Your Memory Program (7:36)
12. External Memory Tools (4:53)
Disc 2
1. Introduction (1:32)
2. Objective Memory Assessment (3:22)
3. Subjective Memory Assessment (2:27)
4. Relaxation Response (4:44)
5. Look-Snap-Connect Technique (13:32)
6. Story Method (4:47)
7. Second Objective Memory Assessment (3:37)
8. Mental Aerobic Exercises (4:30)
9. Remembering Faces and Names (7:44)
10. Organizational Techniques (3:19)
11. Roman Room Method (2:16)
12. Peg Method (11:37)
13. Second Relaxation Exercise (2:22)
14. Retaking the Objective Memory Test (1:19)
15. Retaking the Subjective Memory Test (5:19)