Beat Stress And Fatigue

Beat Stress And Fatigue

by Patrick Holford BSc, DipION, FBANT
Epub (Kobo), Epub (Adobe)
Publication Date: 05/08/2010

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  $12.99

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.

In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.

ISBN:
9780748123926
9780748123926
Category:
Exercise & workout books
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
05-08-2010
Language:
English
Publisher:
Little, Brown Book Group

This item is delivered digitally

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