Learned Optimism: How To Change Your Mind And Your Life

Synopsis

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I give-up" habit, develop a more constructive explanatory style for interpreting your...