Product Overview
Nutrition And Football
Taylor And Francis and Ron Maughan
ePub
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Synopsis
<P><EM>Nutrition and Football </EM>is a FIFA endorsed book which provides the first formal scientific consensus on players’ energy use fluid, and optimal nutritional requirements. Including:</P> <UL> <LI>nutrition for pre-season, training, match play and in different climates</LI> <LI>analysis of the energy and metabolic demands of players in different positions </LI> <LI>water and electrolyte requirements </LI> <LI>strategies to balance effects of stress, over training and over playing </LI> <LI>ideal body composition in professional football </LI> <LI>analysis and interventions to counter late game fatigue </LI> <LI>supplements and nutrition for optimum training adaptation </LI> <LI>the effects of alcohol on metabolism, performance and general health. </LI></UL> <P>Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals. </P>
Product Details
- ISBN:
- 9781134126941
- Category:
- General
- Format:
- ePub
- Publication Date:
- 2006-11-02
- Publisher:
- TAYLOR AND FRANCIS
- Language:
- en
