The Complete Guide To Functional Training

Synopsis

As<br/>well as being THE concept in fitness and strength and conditioning, functional<br/>training is also probably the most poorly understood concept in fitness. <br/> <br/>Functional training is any exercise that<br/>improves your ability to perform tasks<br/>required in your day to day life, job or chosen sport - so that each movement included as<br/>part of your workout mimics a range of motion or engages muscles that are<br/>necessary to impact on performance - whether it be on the rugby pitch or simply the<br/>ability to lift small children out of car seats. <br/><br/>Includes over 100 functional exercises and detailed pictures<br/>and descriptions of all the techniques show you clearly how to apply them into<br/>your training programme.