The Urban Cook: Seafood

Synopsis

Enjoy fabulous, sustainable seafood dishes, including Squid Sauteed with Garlic, Chilli and Spring Onions, Rainbow Trout Cooked in Yoghurt with Indian Spices, Blue Mussels with Kaffir Lime Leaves, Ginger and Garlic, and many more.Red Lantern chef Mark Jensen believes that you dont have to start your own chicken farm or move to the country to make sustainable food choices it can happen in your very own supermarket, kitchen or backyard. From buying seasonally and growing your own vegetables, to using all parts of the animal and selecting free range options, he shows us how to avoid waste, make fewer demands on the food chain and nurture ourselves the way that nature intended. With 10 seasonal, easy-to-follow recipes, this is a must-have cookbook for busy people who value great tasting food and want to make informed and ethical choices about what they eat.